Petite Carrot
Lentil
cooked
raw
Calories
116 kcal
Vitamins
Vitamin B5
0.6 mg
Vitamin B6
0.2 mg
Vitamin B12
0 µg
Vitamin C
1.5 mg
Vitamin D
0 IU
Vitamin K
1.7 µg
Vitamin E
0.1 mg
Choline
32.7 mg
Folate
181 µg
Riboflavin
0.1 mg
Thiamin
0.2 mg
Niacin
2.4 mg
Vitamin A
0.4 RAE
Minerals
Calcium
19 mg
Copper
0.3 mg
Iron
3.3 mg
Magnesium
36 mg
Manganese
0.5 mg
Phosphorus
180 mg
Potassium
369 mg
Selenium
2.8 µg
Sodium
2 mg
Zinc
1.3 mg
Proteins
9 g
Histidine
0.3 g
Isoleucine
0.4 g
Leucine
0.7 g
Lysine
0.6 g
Methionine
0.1 g
Phenylalanine
0.4 g
Threonine
0.3 g
Tryptophan
0.1 g
Valine
0.4 g
Carbohydrates
20.1 g
Fiber
4.3 g
Starch
14 g
Sugars
1.8 g
Fats
0.4 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.2 g
Omega 3
0 g
Omega 6
0.1 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
70 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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