Petite Carrot
Leek
cooked
dried
raw
Calories
61 kcal
Vitamins
Vitamin B5
0.1 mg
Vitamin B6
0.2 mg
Vitamin B12
0 µg
Vitamin C
12 mg
Vitamin D
0 IU
Vitamin K
47 µg
Vitamin E
0.9 mg
Choline
9.5 mg
Folate
64 µg
Riboflavin
0 mg
Thiamin
0.1 mg
Niacin
0.6 mg
Vitamin A
83 RAE
Minerals
Calcium
59 mg
Copper
0.1 mg
Iron
2.1 mg
Magnesium
28 mg
Manganese
0.5 mg
Phosphorus
35 mg
Potassium
180 mg
Selenium
1 µg
Sodium
20 mg
Zinc
0.1 mg
Proteins
1.5 g
Histidine
0 g
Isoleucine
0.1 g
Leucine
0.1 g
Lysine
0.1 g
Methionine
0 g
Phenylalanine
0.1 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.1 g
Carbohydrates
14.2 g
Fiber
2.7 g
Starch
7.5 g
Sugars
3.9 g
Fats
1.1 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
1.1 g
Omega 3
0.1 g
Omega 6
1 g
Saturated Fats
0 g
Trans Fats
0 g
Others
Water
83 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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