Petite Carrot
Lambsquarter
cooked
raw
Calories
43 kcal
Vitamins
Vitamin B5
0.1 mg
Vitamin B6
0.3 mg
Vitamin B12
0 µg
Vitamin C
80 mg
Vitamin D
0 IU
Vitamin K
699 µg
Vitamin E
2.1 mg
Choline
0.7 mg
Folate
30 µg
Riboflavin
0.4 mg
Thiamin
0.2 mg
Niacin
1.8 mg
Vitamin A
580 RAE
Minerals
Calcium
309 mg
Copper
0.3 mg
Iron
1.2 mg
Magnesium
34 mg
Manganese
0.8 mg
Phosphorus
72 mg
Potassium
452 mg
Selenium
0.9 µg
Sodium
43 mg
Zinc
0.4 mg
Proteins
4.2 g
Histidine
0.1 g
Isoleucine
0.3 g
Leucine
0.4 g
Lysine
0.4 g
Methionine
0 g
Phenylalanine
0.2 g
Threonine
0.2 g
Tryptophan
0 g
Valine
0.2 g
Carbohydrates
7.3 g
Fiber
4 g
Starch
2.4 g
Sugars
0.9 g
Fats
0.8 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.4 g
Omega 3
0 g
Omega 6
0.1 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
84 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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