Petite Carrot
Lamb
Rib, lean
cooked
raw
Calories
193 kcal
Vitamins
Vitamin B5
0.4 mg
Vitamin B6
0.2 mg
Vitamin B12
1.2 µg
Vitamin C
0 mg
Vitamin D
1 IU
Vitamin K
3.5 µg
Vitamin E
0.4 mg
Choline
94 mg
Folate
0 µg
Riboflavin
0.2 mg
Thiamin
0.1 mg
Niacin
11.2 mg
Vitamin A
4 RAE
Minerals
Calcium
22 mg
Copper
0.1 mg
Iron
1.7 mg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
209 mg
Potassium
323 mg
Selenium
4.3 µg
Sodium
72 mg
Zinc
2.9 mg
Proteins
24.4 g
Histidine
0.5 g
Isoleucine
1.1 g
Leucine
1.9 g
Lysine
2.1 g
Methionine
0.8 g
Phenylalanine
1 g
Threonine
1.2 g
Tryptophan
0.3 g
Valine
1.2 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
10.6 g
Monounsaturated Fats
2.6 g
Polyunsaturated Fats
0.6 g
Omega 3
0.2 g
Omega 6
0.4 g
Saturated Fats
3.7 g
Trans Fats
0.4 g
Others
Water
65 g
Cholesterol
76 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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