Petite Carrot
Kidney bean sprout
cooked
raw
Calories
29 kcal
Vitamins
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
38.7 mg
Vitamin D
0 IU
Vitamin K
1 µg
Vitamin E
0.1 mg
Choline
15.2 mg
Folate
59 µg
Riboflavin
0.3 mg
Thiamin
0.4 mg
Niacin
3.7 mg
Vitamin A
0 RAE
Minerals
Calcium
17 mg
Copper
0.2 mg
Iron
0.8 mg
Magnesium
21 mg
Manganese
0.2 mg
Phosphorus
37 mg
Potassium
187 mg
Selenium
0.6 µg
Sodium
6 mg
Zinc
0.4 mg
Proteins
4.2 g
Histidine
0.1 g
Isoleucine
0.2 g
Leucine
0.3 g
Lysine
0.2 g
Methionine
0 g
Phenylalanine
0.2 g
Threonine
0.2 g
Tryptophan
0 g
Valine
0.2 g
Carbohydrates
4.1 g
Fiber
1.5 g
Starch
2 g
Sugars
0.6 g
Fats
0.5 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
0.3 g
Omega 3
0.2 g
Omega 6
0.1 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
91 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
FIND OUT YOUR PERSONAL RECOMMENDATIONS
Register for free
*Learn more about data sources and dietary reference intakes
Follow us
Made with ❤️ in France
Copyright © 2022 Petite Carrot -
Press kit
