Petite Carrot
Kefir
Whole milk
Calories
63 kcal
Vitamins
Vitamin B5
0.3 mg
Vitamin B6
0 mg
Vitamin B12
0.2 µg
Vitamin C
0.3 mg
Vitamin D
4 IU
Vitamin K
0 µg
Vitamin E
0.1 mg
Choline
5.8 mg
Folate
14 µg
Riboflavin
0.2 mg
Thiamin
0 mg
Niacin
0.9 mg
Vitamin A
36 RAE
Minerals
Calcium
114 mg
Copper
0 mg
Iron
0.1 mg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
90 mg
Potassium
152 mg
Selenium
1.2 µg
Sodium
43 mg
Zinc
0.4 mg
Proteins
3.6 g
Histidine
0.1 g
Isoleucine
0.2 g
Leucine
0.3 g
Lysine
0.3 g
Methionine
0.1 g
Phenylalanine
0.2 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.2 g
Carbohydrates
4.3 g
Fiber
0 g
Starch
0 g
Sugars
3.9 g
Fats
3.6 g
Monounsaturated Fats
1 g
Polyunsaturated Fats
0.1 g
Omega 3
0 g
Omega 6
0.1 g
Saturated Fats
2.3 g
Trans Fats
0.2 g
Others
Water
88 g
Cholesterol
15 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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