Petite Carrot
Jute
cooked
raw
Calories
37 kcal
Vitamins
Vitamin B5
0.1 mg
Vitamin B6
0.6 mg
Vitamin B12
0 µg
Vitamin C
33 mg
Vitamin D
0 IU
Vitamin K
108 µg
Vitamin E
0.7 mg
Choline
12.8 mg
Folate
104 µg
Riboflavin
0.2 mg
Thiamin
0.1 mg
Niacin
1.3 mg
Vitamin A
259 RAE
Minerals
Calcium
211 mg
Copper
0.3 mg
Iron
3.1 mg
Magnesium
62 mg
Manganese
0.1 mg
Phosphorus
72 mg
Potassium
550 mg
Selenium
0.9 µg
Sodium
11 mg
Zinc
0.8 mg
Proteins
3.7 g
Histidine
0.1 g
Isoleucine
0.2 g
Leucine
0.3 g
Lysine
0.2 g
Methionine
0.1 g
Phenylalanine
0.2 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.2 g
Carbohydrates
7.3 g
Fiber
2 g
Starch
4.3 g
Sugars
1 g
Fats
0.2 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
0.1 g
Omega 3
0 g
Omega 6
0 g
Saturated Fats
0 g
Trans Fats
0 g
Others
Water
87 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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