Petite Carrot
Jerusalem artichoke
raw
Calories
73 kcal
Vitamins
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
4 mg
Vitamin D
0 IU
Vitamin K
0.1 µg
Vitamin E
0.2 mg
Choline
30 mg
Folate
13 µg
Riboflavin
0.1 mg
Thiamin
0.2 mg
Niacin
1.7 mg
Vitamin A
1 RAE
Minerals
Calcium
14 mg
Copper
0.1 mg
Iron
3.4 mg
Magnesium
17 mg
Manganese
0.1 mg
Phosphorus
78 mg
Potassium
429 mg
Selenium
0.7 µg
Sodium
4 mg
Zinc
0.1 mg
Proteins
2 g
Histidine
0 g
Isoleucine
0.1 g
Leucine
0.1 g
Lysine
0.1 g
Methionine
0 g
Phenylalanine
0.1 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.1 g
Carbohydrates
17.4 g
Fiber
1.6 g
Starch
6.2 g
Sugars
9.6 g
Fats
0 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
0 g
Omega 3
0 g
Omega 6
0 g
Saturated Fats
0 g
Trans Fats
0 g
Others
Water
78 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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