Petite Carrot
Jackfruit
raw
Calories
95 kcal
Vitamins
Vitamin B5
0.2 mg
Vitamin B6
0.3 mg
Vitamin B12
0 µg
Vitamin C
13.7 mg
Vitamin D
0 IU
Vitamin K
20.5 µg
Vitamin E
0.3 mg
Choline
10.9 mg
Folate
24 µg
Riboflavin
0.1 mg
Thiamin
0.1 mg
Niacin
1.5 mg
Vitamin A
14.8 RAE
Minerals
Calcium
24 mg
Copper
0.1 mg
Iron
0.2 mg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
21 mg
Potassium
448 mg
Selenium
0 µg
Sodium
2 mg
Zinc
0.1 mg
Proteins
1.7 g
Histidine
0 g
Isoleucine
0.1 g
Leucine
0.1 g
Lysine
0.1 g
Methionine
0 g
Phenylalanine
0.1 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.1 g
Carbohydrates
23.3 g
Fiber
1.5 g
Starch
2.5 g
Sugars
19.1 g
Fats
0.6 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.1 g
Omega 3
0.1 g
Omega 6
0 g
Saturated Fats
0.2 g
Trans Fats
0 g
Others
Water
74 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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