Petite Carrot
Hyacinth bean
cooked
raw
Calories
50 kcal
Vitamins
Vitamin B5
0.1 mg
Vitamin B6
0 mg
Vitamin B12
0 µg
Vitamin C
5.1 mg
Vitamin D
0 IU
Vitamin K
16.6 µg
Vitamin E
0.5 mg
Choline
17.5 mg
Folate
47 µg
Riboflavin
0.1 mg
Thiamin
0.1 mg
Niacin
1 mg
Vitamin A
7 RAE
Minerals
Calcium
41 mg
Copper
0 mg
Iron
0.8 mg
Magnesium
42 mg
Manganese
0.2 mg
Phosphorus
49 mg
Potassium
262 mg
Selenium
1.6 µg
Sodium
2 mg
Zinc
0.4 mg
Proteins
3 g
Histidine
0.1 g
Isoleucine
0.2 g
Leucine
0.3 g
Lysine
0.2 g
Methionine
0 g
Phenylalanine
0.1 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.2 g
Carbohydrates
9.2 g
Fiber
3 g
Starch
1.6 g
Sugars
3.7 g
Fats
0.3 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0 g
Omega 3
0 g
Omega 6
0 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
87 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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