Petite Carrot
Horse
raw
cooked
Calories
175 kcal
Vitamins
Vitamin B5
1.1 mg
Vitamin B6
0.3 mg
Vitamin B12
3.2 µg
Vitamin C
2 mg
Vitamin D
11.5 IU
Vitamin K
1.6 µg
Vitamin E
0.4 mg
Choline
87 mg
Folate
8.9 µg
Riboflavin
0.1 mg
Thiamin
0.1 mg
Niacin
10.7 mg
Vitamin A
0 RAE
Minerals
Calcium
8 mg
Copper
0.2 mg
Iron
5 mg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
247 mg
Potassium
379 mg
Selenium
13.5 µg
Sodium
55 mg
Zinc
3.8 mg
Proteins
28.1 g
Histidine
1.1 g
Isoleucine
1.3 g
Leucine
2.2 g
Lysine
2.4 g
Methionine
0.6 g
Phenylalanine
1.2 g
Threonine
1.3 g
Tryptophan
0.3 g
Valine
1.5 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
6.1 g
Monounsaturated Fats
2.1 g
Polyunsaturated Fats
0.9 g
Omega 3
0.5 g
Omega 6
0.4 g
Saturated Fats
1.9 g
Trans Fats
0.3 g
Others
Water
64 g
Cholesterol
68 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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