Petite Carrot
Hemp seed
Hulled
Calories
584 kcal
Vitamins
Vitamin B5
0 mg
Vitamin B6
0.5 mg
Vitamin B12
0 µg
Vitamin C
0.3 mg
Vitamin D
0 IU
Vitamin K
56 µg
Vitamin E
83 mg
Choline
121 mg
Folate
110 µg
Riboflavin
3.9 mg
Thiamin
1.3 mg
Niacin
10.4 mg
Vitamin A
1 RAE
Minerals
Calcium
73 mg
Copper
1.1 mg
Iron
11.2 mg
Magnesium
589 mg
Manganese
8.1 mg
Phosphorus
1 366 mg
Potassium
1 105 mg
Selenium
0 µg
Sodium
4 mg
Zinc
9.1 mg
Proteins
32.7 g
Histidine
0.8 g
Isoleucine
1.2 g
Leucine
2 g
Lysine
1.1 g
Methionine
0.8 g
Phenylalanine
1.4 g
Threonine
1.1 g
Tryptophan
0.3 g
Valine
1.5 g
Carbohydrates
8.1 g
Fiber
5.1 g
Starch
1.2 g
Sugars
1.9 g
Fats
47 g
Monounsaturated Fats
5.3 g
Polyunsaturated Fats
36.5 g
Omega 3
1.9 g
Omega 6
31.1 g
Saturated Fats
4.2 g
Trans Fats
0 g
Others
Water
6.3 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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