Petite Carrot
Hazelnut
Unblanched
dried
cooked
Calories
629 kcal
Vitamins
Vitamin B5
0.9 mg
Vitamin B6
0.6 mg
Vitamin B12
0 µg
Vitamin C
6.3 mg
Vitamin D
0 IU
Vitamin K
14.2 µg
Vitamin E
15 mg
Choline
45.6 mg
Folate
113 µg
Riboflavin
0.1 mg
Thiamin
0.6 mg
Niacin
5 mg
Vitamin A
1 RAE
Minerals
Calcium
114 mg
Copper
1.7 mg
Iron
4.7 mg
Magnesium
163 mg
Manganese
6.2 mg
Phosphorus
290 mg
Potassium
680 mg
Selenium
2.4 µg
Sodium
0 mg
Zinc
2.5 mg
Proteins
15.7 g
Histidine
0.4 g
Isoleucine
0.5 g
Leucine
1.1 g
Lysine
0.4 g
Methionine
0.2 g
Phenylalanine
0.7 g
Threonine
0.5 g
Tryptophan
0.2 g
Valine
0.7 g
Carbohydrates
16.7 g
Fiber
9.7 g
Starch
2.7 g
Sugars
4.3 g
Fats
61 g
Monounsaturated Fats
45.7 g
Polyunsaturated Fats
7.9 g
Omega 3
0.1 g
Omega 6
7.8 g
Saturated Fats
4.5 g
Trans Fats
0 g
Others
Water
5.3 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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