Petite Carrot
Haddock
smoked
cooked
raw
Calories
90 kcal
Vitamins
Vitamin B5
0.2 mg
Vitamin B6
0.3 mg
Vitamin B12
2.1 µg
Vitamin C
0 mg
Vitamin D
12 IU
Vitamin K
0.1 µg
Vitamin E
0.6 mg
Choline
80 mg
Folate
8 µg
Riboflavin
0.1 mg
Thiamin
0 mg
Niacin
8.5 mg
Vitamin A
21 RAE
Minerals
Calcium
14 mg
Copper
0 mg
Iron
0.2 mg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
278 mg
Potassium
351 mg
Selenium
31.7 µg
Sodium
261 mg
Zinc
0.4 mg
Proteins
22.3 g
Histidine
0.7 g
Isoleucine
1.1 g
Leucine
1.9 g
Lysine
2.1 g
Methionine
0.7 g
Phenylalanine
0.9 g
Threonine
1 g
Tryptophan
0.3 g
Valine
1.2 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
0.6 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.3 g
Omega 3
0.3 g
Omega 6
0 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
80 g
Cholesterol
66 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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