Petite Carrot
Grouper
cooked
raw
Calories
118 kcal
Vitamins
Vitamin B5
0.9 mg
Vitamin B6
0.4 mg
Vitamin B12
0.7 µg
Vitamin C
0 mg
Vitamin D
142 IU
Vitamin K
0 µg
Vitamin E
0.8 mg
Choline
79 mg
Folate
10 µg
Riboflavin
0 mg
Thiamin
0.1 mg
Niacin
5 mg
Vitamin A
50 RAE
Minerals
Calcium
21 mg
Copper
0 mg
Iron
1.1 mg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
143 mg
Potassium
475 mg
Selenium
46.8 µg
Sodium
53 mg
Zinc
0.5 mg
Proteins
24.8 g
Histidine
0.7 g
Isoleucine
1.1 g
Leucine
2 g
Lysine
2.3 g
Methionine
0.7 g
Phenylalanine
1 g
Threonine
1.1 g
Tryptophan
0.3 g
Valine
1.3 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
1.3 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
0.4 g
Omega 3
0.3 g
Omega 6
0.1 g
Saturated Fats
0.3 g
Trans Fats
0 g
Others
Water
73 g
Cholesterol
47 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
FIND OUT YOUR PERSONAL RECOMMENDATIONS
Register for free
*Learn more about data sources and dietary reference intakes
Follow us
Made with ❤️ in France
Copyright © 2022 Petite Carrot -
Press kit
