Petite Carrot
Goose
Meat with skin
raw
cooked
Calories
305 kcal
Vitamins
Vitamin B5
1.5 mg
Vitamin B6
0.4 mg
Vitamin B12
0.4 µg
Vitamin C
0 mg
Vitamin D
3 IU
Vitamin K
5.1 µg
Vitamin E
1.7 mg
Choline
67 mg
Folate
2 µg
Riboflavin
0.3 mg
Thiamin
0.1 mg
Niacin
9.7 mg
Vitamin A
21 RAE
Minerals
Calcium
13 mg
Copper
0.3 mg
Iron
2.8 mg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
270 mg
Potassium
329 mg
Selenium
21.8 µg
Sodium
70 mg
Zinc
2.6 mg
Proteins
25.2 g
Histidine
0.7 g
Isoleucine
1.2 g
Leucine
2.1 g
Lysine
2 g
Methionine
0.6 g
Phenylalanine
1.1 g
Threonine
1.1 g
Tryptophan
0.3 g
Valine
1.2 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
21.9 g
Monounsaturated Fats
10.3 g
Polyunsaturated Fats
2.5 g
Omega 3
0.2 g
Omega 6
2.2 g
Saturated Fats
6.9 g
Trans Fats
0.4 g
Others
Water
52 g
Cholesterol
91 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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