Petite Carrot
Garlic
raw
ground
Calories
149 kcal
Vitamins
Vitamin B5
0.6 mg
Vitamin B6
1.2 mg
Vitamin B12
0 µg
Vitamin C
31.2 mg
Vitamin D
0 IU
Vitamin K
1.7 µg
Vitamin E
0.1 mg
Choline
23.2 mg
Folate
3 µg
Riboflavin
0.1 mg
Thiamin
0.2 mg
Niacin
1.8 mg
Vitamin A
0.4 RAE
Minerals
Calcium
181 mg
Copper
0.3 mg
Iron
1.7 mg
Magnesium
25 mg
Manganese
1.7 mg
Phosphorus
153 mg
Potassium
401 mg
Selenium
14.2 µg
Sodium
17 mg
Zinc
1.2 mg
Proteins
6.4 g
Histidine
0.1 g
Isoleucine
0.2 g
Leucine
0.3 g
Lysine
0.3 g
Methionine
0.1 g
Phenylalanine
0.2 g
Threonine
0.2 g
Tryptophan
0.1 g
Valine
0.3 g
Carbohydrates
33.1 g
Fiber
2.1 g
Starch
29.9 g
Sugars
1 g
Fats
0.5 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
0.2 g
Omega 3
0 g
Omega 6
0.1 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
59 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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