Petite Carrot
Frog
Leg
raw
Calories
73 kcal
Vitamins
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin B12
0.4 µg
Vitamin C
0 mg
Vitamin D
8 IU
Vitamin K
0 µg
Vitamin E
0.3 mg
Choline
65 mg
Folate
3.9 µg
Riboflavin
0.3 mg
Thiamin
0.1 mg
Niacin
4.2 mg
Vitamin A
15 RAE
Minerals
Calcium
18 mg
Copper
0.3 mg
Iron
1.5 mg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
147 mg
Potassium
285 mg
Selenium
17.3 µg
Sodium
58 mg
Zinc
1 mg
Proteins
16.4 g
Histidine
0.5 g
Isoleucine
0.6 g
Leucine
1.2 g
Lysine
1.2 g
Methionine
0.3 g
Phenylalanine
0.6 g
Threonine
0.6 g
Tryptophan
0.1 g
Valine
0.7 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
0.3 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.1 g
Omega 3
0 g
Omega 6
0.1 g
Saturated Fats
0.1 g
Trans Fats
0.1 g
Others
Water
82 g
Cholesterol
50 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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