Petite Carrot
Flaxseed
Whole
ground
Calories
534 kcal
Vitamins
Vitamin B5
1 mg
Vitamin B6
0.5 mg
Vitamin B12
0 µg
Vitamin C
0.6 mg
Vitamin D
0 IU
Vitamin K
4.3 µg
Vitamin E
0.3 mg
Choline
79 mg
Folate
87 µg
Riboflavin
0.2 mg
Thiamin
1.6 mg
Niacin
8 mg
Vitamin A
0 RAE
Minerals
Calcium
255 mg
Copper
1.2 mg
Iron
5.7 mg
Magnesium
392 mg
Manganese
2.5 mg
Phosphorus
642 mg
Potassium
813 mg
Selenium
25.4 µg
Sodium
30 mg
Zinc
4.3 mg
Proteins
19.7 g
Histidine
0.5 g
Isoleucine
0.9 g
Leucine
1.2 g
Lysine
0.9 g
Methionine
0.4 g
Phenylalanine
1 g
Threonine
0.8 g
Tryptophan
0.3 g
Valine
1.1 g
Carbohydrates
28.9 g
Fiber
27.3 g
Starch
0 g
Sugars
1.6 g
Fats
42.2 g
Monounsaturated Fats
7.5 g
Polyunsaturated Fats
29.6 g
Omega 3
23.1 g
Omega 6
6.4 g
Saturated Fats
3.7 g
Trans Fats
0 g
Others
Water
7 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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