Petite Carrot
Fenugreek seed
Calories
323 kcal
Vitamins
Vitamin B5
0.4 mg
Vitamin B6
0.6 mg
Vitamin B12
0 µg
Vitamin C
3 mg
Vitamin D
0 IU
Vitamin K
120 µg
Vitamin E
4.2 mg
Choline
74 mg
Folate
57 µg
Riboflavin
0.4 mg
Thiamin
0.3 mg
Niacin
8.2 mg
Vitamin A
3 RAE
Minerals
Calcium
176 mg
Copper
1.1 mg
Iron
33.5 mg
Magnesium
191 mg
Manganese
1.2 mg
Phosphorus
296 mg
Potassium
770 mg
Selenium
6.3 µg
Sodium
67 mg
Zinc
2.5 mg
Proteins
24.2 g
Histidine
0.7 g
Isoleucine
1.2 g
Leucine
1.8 g
Lysine
1.7 g
Methionine
0.3 g
Phenylalanine
1.1 g
Threonine
0.9 g
Tryptophan
0.4 g
Valine
1.1 g
Carbohydrates
58 g
Fiber
24.6 g
Starch
23.1 g
Sugars
10.6 g
Fats
6.4 g
Monounsaturated Fats
2.1 g
Polyunsaturated Fats
1.2 g
Omega 3
0.4 g
Omega 6
0.4 g
Saturated Fats
1.5 g
Trans Fats
0 g
Others
Water
8.8 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
FIND OUT YOUR PERSONAL RECOMMENDATIONS
Register for free
*Learn more about data sources and dietary reference intakes
Follow us
Made with ❤️ in France
Copyright © 2022 Petite Carrot -
Press kit
