Petite Carrot
Fennel seed
Calories
345 kcal
Vitamins
Vitamin B5
0.4 mg
Vitamin B6
0.5 mg
Vitamin B12
0 µg
Vitamin C
21 mg
Vitamin D
0 IU
Vitamin K
465 µg
Vitamin E
5.4 mg
Choline
42.4 mg
Folate
161 µg
Riboflavin
0.4 mg
Thiamin
0.4 mg
Niacin
10.3 mg
Vitamin A
7 RAE
Minerals
Calcium
1 196 mg
Copper
1.1 mg
Iron
18.5 mg
Magnesium
385 mg
Manganese
6.5 mg
Phosphorus
487 mg
Potassium
1 694 mg
Selenium
42.2 µg
Sodium
88 mg
Zinc
3.7 mg
Proteins
15.8 g
Histidine
0.3 g
Isoleucine
0.7 g
Leucine
1 g
Lysine
0.8 g
Methionine
0.3 g
Phenylalanine
0.6 g
Threonine
0.6 g
Tryptophan
0.3 g
Valine
0.9 g
Carbohydrates
52 g
Fiber
39.8 g
Starch
7.5 g
Sugars
5 g
Fats
14.9 g
Monounsaturated Fats
9.9 g
Polyunsaturated Fats
1.7 g
Omega 3
0 g
Omega 6
1.7 g
Saturated Fats
0.5 g
Trans Fats
0 g
Others
Water
8.8 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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