Petite Carrot
Emu
cooked
raw
Calories
163 kcal
Vitamins
Vitamin B5
3.1 mg
Vitamin B6
0.8 mg
Vitamin B12
8.5 µg
Vitamin C
0 mg
Vitamin D
20.2 IU
Vitamin K
3.6 µg
Vitamin E
0.2 mg
Choline
105 mg
Folate
9 µg
Riboflavin
0.5 mg
Thiamin
0.3 mg
Niacin
12.1 mg
Vitamin A
0 RAE
Minerals
Calcium
8 mg
Copper
0.2 mg
Iron
5 mg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
269 mg
Potassium
375 mg
Selenium
43.5 µg
Sodium
65 mg
Zinc
4.6 mg
Proteins
28.4 g
Histidine
0.6 g
Isoleucine
0.9 g
Leucine
1.6 g
Lysine
1.7 g
Methionine
0.5 g
Phenylalanine
0.8 g
Threonine
0.8 g
Tryptophan
0.2 g
Valine
0.9 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
4.7 g
Monounsaturated Fats
2 g
Polyunsaturated Fats
0.7 g
Omega 3
0 g
Omega 6
0.6 g
Saturated Fats
1.2 g
Trans Fats
0.2 g
Others
Water
66 g
Cholesterol
87 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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