Petite Carrot
Elk
raw
cooked
Calories
146 kcal
Vitamins
Vitamin B5
1.1 mg
Vitamin B6
0.4 mg
Vitamin B12
1.3 µg
Vitamin C
0 mg
Vitamin D
8 IU
Vitamin K
2.2 µg
Vitamin E
0.3 mg
Choline
81 mg
Folate
9 µg
Riboflavin
0.3 mg
Thiamin
0.2 mg
Niacin
13.4 mg
Vitamin A
0 RAE
Minerals
Calcium
5 mg
Copper
0.1 mg
Iron
3.6 mg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
180 mg
Potassium
328 mg
Selenium
13 µg
Sodium
61 mg
Zinc
3.2 mg
Proteins
30.2 g
Histidine
1 g
Isoleucine
1 g
Leucine
2.5 g
Lysine
2.8 g
Methionine
0.7 g
Phenylalanine
1.2 g
Threonine
1.3 g
Tryptophan
0.5 g
Valine
1.1 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
1.9 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
0.4 g
Omega 3
0.1 g
Omega 6
0.3 g
Saturated Fats
0.7 g
Trans Fats
0.2 g
Others
Water
66 g
Cholesterol
73 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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