Petite Carrot
Durian
raw
Calories
147 kcal
Vitamins
Vitamin B5
0.2 mg
Vitamin B6
0.3 mg
Vitamin B12
0 µg
Vitamin C
19.7 mg
Vitamin D
0 IU
Vitamin K
0 µg
Vitamin E
1.5 mg
Choline
6.4 mg
Folate
36 µg
Riboflavin
0.2 mg
Thiamin
0.4 mg
Niacin
1.3 mg
Vitamin A
2 RAE
Minerals
Calcium
6 mg
Copper
0.2 mg
Iron
0.4 mg
Magnesium
30 mg
Manganese
0.3 mg
Phosphorus
39 mg
Potassium
436 mg
Selenium
1.6 µg
Sodium
2 mg
Zinc
0.3 mg
Proteins
1.5 g
Histidine
0 g
Isoleucine
0.1 g
Leucine
0.1 g
Lysine
0.1 g
Methionine
0 g
Phenylalanine
0.1 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.2 g
Carbohydrates
27.1 g
Fiber
3.8 g
Starch
15.2 g
Sugars
8 g
Fats
5.3 g
Monounsaturated Fats
2 g
Polyunsaturated Fats
1.1 g
Omega 3
0 g
Omega 6
1 g
Saturated Fats
0.6 g
Trans Fats
0 g
Others
Water
65 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
FIND OUT YOUR PERSONAL RECOMMENDATIONS
Register for free
*Learn more about data sources and dietary reference intakes
Follow us
Made with ❤️ in France
Copyright © 2022 Petite Carrot -
Press kit
