Petite Carrot
Deer (venison)
raw
cooked
Calories
158 kcal
Vitamins
Vitamin B5
1.4 mg
Vitamin B6
0.5 mg
Vitamin B12
7.9 µg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin K
1.4 µg
Vitamin E
0.2 mg
Choline
87 mg
Folate
5 µg
Riboflavin
0.6 mg
Thiamin
0.2 mg
Niacin
12.2 mg
Vitamin A
0 RAE
Minerals
Calcium
7 mg
Copper
0.3 mg
Iron
4.5 mg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
226 mg
Potassium
335 mg
Selenium
12.9 µg
Sodium
54 mg
Zinc
2.8 mg
Proteins
30.2 g
Histidine
1.5 g
Isoleucine
1.2 g
Leucine
2.6 g
Lysine
2.6 g
Methionine
0.7 g
Phenylalanine
1.2 g
Threonine
1.4 g
Tryptophan
0.3 g
Valine
1.4 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
3.2 g
Monounsaturated Fats
0.9 g
Polyunsaturated Fats
0.6 g
Omega 3
0.1 g
Omega 6
0.5 g
Saturated Fats
1.3 g
Trans Fats
0.3 g
Others
Water
65 g
Cholesterol
112 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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