Petite Carrot
Cress
cooked
raw
Calories
32 kcal
Vitamins
Vitamin B5
0.2 mg
Vitamin B6
0.2 mg
Vitamin B12
0 µg
Vitamin C
69 mg
Vitamin D
0 IU
Vitamin K
542 µg
Vitamin E
0.7 mg
Choline
19.5 mg
Folate
80 µg
Riboflavin
0.3 mg
Thiamin
0.1 mg
Niacin
1.5 mg
Vitamin A
346 RAE
Minerals
Calcium
81 mg
Copper
0.2 mg
Iron
1.3 mg
Magnesium
38 mg
Manganese
0.6 mg
Phosphorus
76 mg
Potassium
606 mg
Selenium
0.9 µg
Sodium
14 mg
Zinc
0.2 mg
Proteins
2.6 g
Histidine
0.1 g
Isoleucine
0.1 g
Leucine
0.2 g
Lysine
0.2 g
Methionine
0 g
Phenylalanine
0.1 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.1 g
Carbohydrates
5.5 g
Fiber
1.1 g
Starch
0 g
Sugars
4.4 g
Fats
0.7 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.2 g
Omega 3
0.1 g
Omega 6
0.1 g
Saturated Fats
0 g
Trans Fats
0 g
Others
Water
89 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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