Petite Carrot
Cranberry bean
cooked
raw
canned
Calories
335 kcal
Vitamins
Vitamin B5
0.7 mg
Vitamin B6
0.3 mg
Vitamin B12
0 µg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin K
19.8 µg
Vitamin E
0.5 mg
Choline
87 mg
Folate
604 µg
Riboflavin
0.2 mg
Thiamin
0.7 mg
Niacin
6 mg
Vitamin A
0 RAE
Minerals
Calcium
127 mg
Copper
0.8 mg
Iron
5 mg
Magnesium
156 mg
Manganese
0.9 mg
Phosphorus
372 mg
Potassium
1 332 mg
Selenium
12.7 µg
Sodium
6 mg
Zinc
3.6 mg
Proteins
23 g
Histidine
0.6 g
Isoleucine
1 g
Leucine
1.8 g
Lysine
1.6 g
Methionine
0.3 g
Phenylalanine
1.2 g
Threonine
1 g
Tryptophan
0.3 g
Valine
1.2 g
Carbohydrates
60 g
Fiber
24.7 g
Starch
21.9 g
Sugars
13.2 g
Fats
1.2 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.5 g
Omega 3
0.3 g
Omega 6
0.3 g
Saturated Fats
0.3 g
Trans Fats
0 g
Others
Water
12.4 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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