Petite Carrot
Crab
cooked
canned
raw
Calories
83 kcal
Vitamins
Vitamin B5
1 mg
Vitamin B6
0.2 mg
Vitamin B12
3.3 µg
Vitamin C
3.3 mg
Vitamin D
0 IU
Vitamin K
0.3 µg
Vitamin E
1.8 mg
Choline
81 mg
Folate
51 µg
Riboflavin
0.1 mg
Thiamin
0 mg
Niacin
6.5 mg
Vitamin A
1 RAE
Minerals
Calcium
91 mg
Copper
0.8 mg
Iron
0.5 mg
Magnesium
36 mg
Manganese
0.1 mg
Phosphorus
234 mg
Potassium
259 mg
Selenium
42.9 µg
Sodium
395 mg
Zinc
3.8 mg
Proteins
17.9 g
Histidine
0.4 g
Isoleucine
0.8 g
Leucine
1.3 g
Lysine
1.4 g
Methionine
0.5 g
Phenylalanine
0.7 g
Threonine
0.7 g
Tryptophan
0.2 g
Valine
0.8 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.6 g
Omega 3
0.5 g
Omega 6
0.1 g
Saturated Fats
0.2 g
Trans Fats
0 g
Others
Water
80 g
Cholesterol
97 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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