Petite Carrot
Cottonseed
cooked
Calories
506 kcal
Vitamins
Vitamin B5
0.5 mg
Vitamin B6
0.8 mg
Vitamin B12
0 µg
Vitamin C
9 mg
Vitamin D
0 IU
Vitamin K
7.6 µg
Vitamin E
14.3 mg
Choline
45.3 mg
Folate
233 µg
Riboflavin
0.3 mg
Thiamin
0.8 mg
Niacin
11.2 mg
Vitamin A
22 RAE
Minerals
Calcium
100 mg
Copper
1.2 mg
Iron
5.4 mg
Magnesium
440 mg
Manganese
2.2 mg
Phosphorus
800 mg
Potassium
1 350 mg
Selenium
103 µg
Sodium
25 mg
Zinc
6 mg
Proteins
36.3 g
Histidine
1 g
Isoleucine
1.2 g
Leucine
2.2 g
Lysine
1.7 g
Methionine
0.5 g
Phenylalanine
2 g
Threonine
1.2 g
Tryptophan
0.5 g
Valine
1.7 g
Carbohydrates
21.9 g
Fiber
5.5 g
Starch
12.2 g
Sugars
4.2 g
Fats
36.3 g
Monounsaturated Fats
6.9 g
Polyunsaturated Fats
18.1 g
Omega 3
0.1 g
Omega 6
17.9 g
Saturated Fats
9.7 g
Trans Fats
0 g
Others
Water
4.7 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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