Petite Carrot
Coriander seed
Calories
298 kcal
Vitamins
Vitamin B5
0 mg
Vitamin B6
0.6 mg
Vitamin B12
0 µg
Vitamin C
21 mg
Vitamin D
0 IU
Vitamin K
222 µg
Vitamin E
9.4 mg
Choline
15.6 mg
Folate
0 µg
Riboflavin
0.3 mg
Thiamin
0.2 mg
Niacin
4.4 mg
Vitamin A
0 RAE
Minerals
Calcium
709 mg
Copper
1 mg
Iron
16.3 mg
Magnesium
330 mg
Manganese
1.9 mg
Phosphorus
409 mg
Potassium
1 267 mg
Selenium
26.2 µg
Sodium
35 mg
Zinc
4.7 mg
Proteins
12.4 g
Histidine
0.2 g
Isoleucine
0.4 g
Leucine
0.7 g
Lysine
0.2 g
Methionine
0.1 g
Phenylalanine
0.6 g
Threonine
0.4 g
Tryptophan
0.2 g
Valine
0.7 g
Carbohydrates
55 g
Fiber
41.9 g
Starch
4.5 g
Sugars
8.6 g
Fats
17.8 g
Monounsaturated Fats
13.6 g
Polyunsaturated Fats
1.8 g
Omega 3
0 g
Omega 6
1.8 g
Saturated Fats
1 g
Trans Fats
0 g
Others
Water
8.9 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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