Petite Carrot
Cod
Gray cod from pacific
cooked
raw
Calories
85 kcal
Vitamins
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin B12
2.3 µg
Vitamin C
0 mg
Vitamin D
24 IU
Vitamin K
0 µg
Vitamin E
0.7 mg
Choline
80 mg
Folate
8 µg
Riboflavin
0.1 mg
Thiamin
0 mg
Niacin
5.2 mg
Vitamin A
10 RAE
Minerals
Calcium
10 mg
Copper
0 mg
Iron
0.2 mg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
345 mg
Potassium
289 mg
Selenium
28 µg
Sodium
372 mg
Zinc
0.4 mg
Proteins
18.7 g
Histidine
0.4 g
Isoleucine
0.8 g
Leucine
1.5 g
Lysine
1.7 g
Methionine
0.5 g
Phenylalanine
0.7 g
Threonine
0.8 g
Tryptophan
0.2 g
Valine
0.9 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
0.5 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.3 g
Omega 3
0.3 g
Omega 6
0 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
80 g
Cholesterol
57 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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