Petite Carrot
Coconut
cooked
raw
Calories
354 kcal
Vitamins
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
3.3 mg
Vitamin D
0 IU
Vitamin K
0.2 µg
Vitamin E
0.2 mg
Choline
12.1 mg
Folate
26 µg
Riboflavin
0 mg
Thiamin
0.1 mg
Niacin
1.2 mg
Vitamin A
0 RAE
Minerals
Calcium
14 mg
Copper
0.4 mg
Iron
2.4 mg
Magnesium
32 mg
Manganese
1.5 mg
Phosphorus
113 mg
Potassium
356 mg
Selenium
10.1 µg
Sodium
20 mg
Zinc
1.1 mg
Proteins
3.6 g
Histidine
0.1 g
Isoleucine
0.1 g
Leucine
0.2 g
Lysine
0.1 g
Methionine
0.1 g
Phenylalanine
0.2 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.2 g
Carbohydrates
15.2 g
Fiber
9 g
Starch
0 g
Sugars
6.2 g
Fats
33.5 g
Monounsaturated Fats
1.4 g
Polyunsaturated Fats
0.4 g
Omega 3
0 g
Omega 6
0.4 g
Saturated Fats
29.7 g
Trans Fats
0 g
Others
Water
47 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
FIND OUT YOUR PERSONAL RECOMMENDATIONS
Register for free
*Learn more about data sources and dietary reference intakes
Follow us
Made with ❤️ in France
Copyright © 2022 Petite Carrot -
Press kit
