Petite Carrot
Clam
cooked
canned
raw
Calories
148 kcal
Vitamins
Vitamin B5
0.7 mg
Vitamin B6
0.1 mg
Vitamin B12
19.5 µg
Vitamin C
22.1 mg
Vitamin D
6 IU
Vitamin K
0.3 µg
Vitamin E
0.6 mg
Choline
115 mg
Folate
29 µg
Riboflavin
0.4 mg
Thiamin
0.2 mg
Niacin
8.1 mg
Vitamin A
171 RAE
Minerals
Calcium
92 mg
Copper
0.7 mg
Iron
2.8 mg
Magnesium
18 mg
Manganese
1 mg
Phosphorus
338 mg
Potassium
628 mg
Selenium
64 µg
Sodium
1 202 mg
Zinc
2.7 mg
Proteins
25.6 g
Histidine
0.5 g
Isoleucine
1.1 g
Leucine
1.8 g
Lysine
1.9 g
Methionine
0.6 g
Phenylalanine
0.9 g
Threonine
1.1 g
Tryptophan
0.3 g
Valine
1.1 g
Carbohydrates
5.1 g
Fiber
0 g
Starch
2.5 g
Sugars
0 g
Fats
2 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.6 g
Omega 3
0.4 g
Omega 6
0.1 g
Saturated Fats
0.2 g
Trans Fats
0 g
Others
Water
64 g
Cholesterol
67 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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