Petite Carrot
Chrysanthemum
cooked
raw
Calories
20 kcal
Vitamins
Vitamin B5
0 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
23.9 mg
Vitamin D
0 IU
Vitamin K
143 µg
Vitamin E
2.5 mg
Choline
12.8 mg
Folate
50 µg
Riboflavin
0.2 mg
Thiamin
0 mg
Niacin
1 mg
Vitamin A
129 RAE
Minerals
Calcium
69 mg
Copper
0.1 mg
Iron
3.7 mg
Magnesium
18 mg
Manganese
0.4 mg
Phosphorus
43 mg
Potassium
569 mg
Selenium
0.3 µg
Sodium
53 mg
Zinc
0.2 mg
Proteins
1.6 g
Histidine
0 g
Isoleucine
0.1 g
Leucine
0.1 g
Lysine
0.1 g
Methionine
0 g
Phenylalanine
0.1 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.1 g
Carbohydrates
4.3 g
Fiber
2.3 g
Starch
0 g
Sugars
2 g
Fats
0.1 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
0 g
Omega 3
0 g
Omega 6
0 g
Saturated Fats
0 g
Trans Fats
0 g
Others
Water
93 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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