Petite Carrot
Chicory greens
raw
Calories
23 kcal
Vitamins
Vitamin B5
1.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
24 mg
Vitamin D
0 IU
Vitamin K
298 µg
Vitamin E
2.3 mg
Choline
12.8 mg
Folate
110 µg
Riboflavin
0.1 mg
Thiamin
0.1 mg
Niacin
1 mg
Vitamin A
286 RAE
Minerals
Calcium
100 mg
Copper
0.3 mg
Iron
0.9 mg
Magnesium
30 mg
Manganese
0.4 mg
Phosphorus
47 mg
Potassium
420 mg
Selenium
0.3 µg
Sodium
45 mg
Zinc
0.4 mg
Proteins
1.7 g
Histidine
0 g
Isoleucine
0.1 g
Leucine
0.1 g
Lysine
0.1 g
Methionine
0 g
Phenylalanine
0 g
Threonine
0 g
Tryptophan
0 g
Valine
0.1 g
Carbohydrates
4.7 g
Fiber
4 g
Starch
0 g
Sugars
0.7 g
Fats
0.3 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
0.1 g
Omega 3
0 g
Omega 6
0 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
92 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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