Petite Carrot
Chickpea
cooked
canned
raw
Calories
164 kcal
Vitamins
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
1.3 mg
Vitamin D
0 IU
Vitamin K
4 µg
Vitamin E
0.4 mg
Choline
42.8 mg
Folate
172 µg
Riboflavin
0.1 mg
Thiamin
0.1 mg
Niacin
1.9 mg
Vitamin A
1.3 RAE
Minerals
Calcium
49 mg
Copper
0.4 mg
Iron
2.9 mg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
168 mg
Potassium
291 mg
Selenium
3.7 µg
Sodium
7 mg
Zinc
1.5 mg
Proteins
8.9 g
Histidine
0.2 g
Isoleucine
0.4 g
Leucine
0.6 g
Lysine
0.6 g
Methionine
0.1 g
Phenylalanine
0.5 g
Threonine
0.3 g
Tryptophan
0.1 g
Valine
0.4 g
Carbohydrates
27.4 g
Fiber
4.6 g
Starch
18 g
Sugars
4.8 g
Fats
2.6 g
Monounsaturated Fats
0.6 g
Polyunsaturated Fats
1.2 g
Omega 3
0 g
Omega 6
0.6 g
Saturated Fats
0.3 g
Trans Fats
0 g
Others
Water
60 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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