Petite Carrot
Chicken egg
Whole
raw
cooked
dried
Calories
145 kcal
Vitamins
Vitamin B5
2.4 mg
Vitamin B6
0.1 mg
Vitamin B12
1.5 µg
Vitamin C
0 mg
Vitamin D
58 IU
Vitamin K
0.3 µg
Vitamin E
2.5 mg
Choline
294 mg
Folate
54 µg
Riboflavin
0.4 mg
Thiamin
0.1 mg
Niacin
2.7 mg
Vitamin A
192 RAE
Minerals
Calcium
45 mg
Copper
0.1 mg
Iron
1.4 mg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
126 mg
Potassium
114 mg
Selenium
34.3 µg
Sodium
125 mg
Zinc
1.2 mg
Proteins
12.1 g
Histidine
0.3 g
Isoleucine
0.6 g
Leucine
1 g
Lysine
0.9 g
Methionine
0.4 g
Phenylalanine
0.6 g
Threonine
0.5 g
Tryptophan
0.2 g
Valine
0.8 g
Carbohydrates
1 g
Fiber
0 g
Starch
0 g
Sugars
0.8 g
Fats
10 g
Monounsaturated Fats
4.2 g
Polyunsaturated Fats
1.4 g
Omega 3
0.1 g
Omega 6
1.3 g
Saturated Fats
3 g
Trans Fats
0.1 g
Others
Water
76 g
Cholesterol
366 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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