Petite Carrot
Chia seed
dried
Calories
486 kcal
Vitamins
Vitamin B5
0 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
1.6 mg
Vitamin D
0 IU
Vitamin K
0 µg
Vitamin E
0.5 mg
Choline
52 mg
Folate
49 µg
Riboflavin
0.2 mg
Thiamin
0.6 mg
Niacin
16.1 mg
Vitamin A
2 RAE
Minerals
Calcium
631 mg
Copper
0.9 mg
Iron
7.7 mg
Magnesium
335 mg
Manganese
2.7 mg
Phosphorus
860 mg
Potassium
407 mg
Selenium
55 µg
Sodium
16 mg
Zinc
4.6 mg
Proteins
19.5 g
Histidine
0.5 g
Isoleucine
0.8 g
Leucine
1.4 g
Lysine
1 g
Methionine
0.6 g
Phenylalanine
1 g
Threonine
0.7 g
Tryptophan
0.4 g
Valine
1 g
Carbohydrates
42.1 g
Fiber
34.4 g
Starch
3.5 g
Sugars
4.2 g
Fats
30.7 g
Monounsaturated Fats
2.3 g
Polyunsaturated Fats
23.7 g
Omega 3
17.8 g
Omega 6
5.8 g
Saturated Fats
3.3 g
Trans Fats
0.1 g
Others
Water
5.8 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
FIND OUT YOUR PERSONAL RECOMMENDATIONS
Register for free
*Learn more about data sources and dietary reference intakes
Follow us
Made with ❤️ in France
Copyright © 2022 Petite Carrot -
Press kit
