Petite Carrot
Cheese
Cheddar
Calories
406 kcal
Vitamins
Vitamin B5
0.5 mg
Vitamin B6
0 mg
Vitamin B12
0.9 µg
Vitamin C
0 mg
Vitamin D
7 IU
Vitamin K
2.9 µg
Vitamin E
0.8 mg
Choline
16.5 mg
Folate
26 µg
Riboflavin
0.4 mg
Thiamin
0 mg
Niacin
9.3 mg
Vitamin A
263 RAE
Minerals
Calcium
675 mg
Copper
0.1 mg
Iron
0.2 mg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
473 mg
Potassium
76 mg
Selenium
28.3 µg
Sodium
644 mg
Zinc
3.4 mg
Proteins
24 g
Histidine
0.6 g
Isoleucine
1.2 g
Leucine
2 g
Lysine
1 g
Methionine
0.6 g
Phenylalanine
1.1 g
Threonine
1.1 g
Tryptophan
0.6 g
Valine
1.4 g
Carbohydrates
1.3 g
Fiber
0 g
Starch
0.1 g
Sugars
0.3 g
Fats
33.8 g
Monounsaturated Fats
8.4 g
Polyunsaturated Fats
1.4 g
Omega 3
0.4 g
Omega 6
0.8 g
Saturated Fats
19.4 g
Trans Fats
1.2 g
Others
Water
37.1 g
Cholesterol
102 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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