Petite Carrot
Chard
cooked
raw
Calories
19 kcal
Vitamins
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
30 mg
Vitamin D
0 IU
Vitamin K
830 µg
Vitamin E
1.9 mg
Choline
18 mg
Folate
14 µg
Riboflavin
0.1 mg
Thiamin
0 mg
Niacin
0.7 mg
Vitamin A
306 RAE
Minerals
Calcium
51 mg
Copper
0.2 mg
Iron
1.8 mg
Magnesium
81 mg
Manganese
0.4 mg
Phosphorus
46 mg
Potassium
379 mg
Selenium
0.9 µg
Sodium
213 mg
Zinc
0.4 mg
Proteins
1.8 g
Histidine
0 g
Isoleucine
0.1 g
Leucine
0.1 g
Lysine
0.1 g
Methionine
0 g
Phenylalanine
0.1 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.1 g
Carbohydrates
3.7 g
Fiber
1.6 g
Starch
0.8 g
Sugars
1.1 g
Fats
0.2 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
0.1 g
Omega 3
0 g
Omega 6
0 g
Saturated Fats
0 g
Trans Fats
0 g
Others
Water
93 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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