Petite Carrot
Cereal
Corn flakes
Calories
392 kcal
Vitamins
Vitamin B5
1.6 mg
Vitamin B6
0.9 mg
Vitamin B12
0 µg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin K
0 µg
Vitamin E
0.1 mg
Choline
34.4 mg
Folate
169 µg
Riboflavin
3.7 mg
Thiamin
3.5 mg
Niacin
8.9 mg
Vitamin A
0 RAE
Minerals
Calcium
4 mg
Copper
0.1 mg
Iron
18.5 mg
Magnesium
12 mg
Manganese
0.1 mg
Phosphorus
38 mg
Potassium
84 mg
Selenium
10.5 µg
Sodium
571 mg
Zinc
0.3 mg
Proteins
6.9 g
Histidine
0.2 g
Isoleucine
0.3 g
Leucine
1 g
Lysine
0 g
Methionine
0.1 g
Phenylalanine
0.5 g
Threonine
0.4 g
Tryptophan
0 g
Valine
0.3 g
Carbohydrates
87 g
Fiber
4.2 g
Starch
74 g
Sugars
8.6 g
Fats
0.8 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.4 g
Omega 3
0 g
Omega 6
0.3 g
Saturated Fats
0.2 g
Trans Fats
0 g
Others
Water
3.4 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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