Petite Carrot
Catfish
Farmed
cooked
raw
Calories
144 kcal
Vitamins
Vitamin B5
0.8 mg
Vitamin B6
0.2 mg
Vitamin B12
2.8 µg
Vitamin C
0 mg
Vitamin D
10 IU
Vitamin K
2.5 µg
Vitamin E
1 mg
Choline
79 mg
Folate
12 µg
Riboflavin
0.1 mg
Thiamin
0 mg
Niacin
6.2 mg
Vitamin A
15 RAE
Minerals
Calcium
9 mg
Copper
0 mg
Iron
0.3 mg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
247 mg
Potassium
366 mg
Selenium
9.9 µg
Sodium
119 mg
Zinc
0.6 mg
Proteins
18.4 g
Histidine
0.4 g
Isoleucine
0.8 g
Leucine
1.4 g
Lysine
1.7 g
Methionine
0.5 g
Phenylalanine
0.7 g
Threonine
0.8 g
Tryptophan
0.2 g
Valine
0.9 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
7.2 g
Monounsaturated Fats
3.1 g
Polyunsaturated Fats
1.6 g
Omega 3
0.5 g
Omega 6
1.1 g
Saturated Fats
1.6 g
Trans Fats
0.1 g
Others
Water
75 g
Cholesterol
66 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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