Petite Carrot
Cardamom
ground
Calories
312 kcal
Vitamins
Vitamin B5
0.8 mg
Vitamin B6
0.2 mg
Vitamin B12
0 µg
Vitamin C
21 mg
Vitamin D
0 IU
Vitamin K
156 µg
Vitamin E
3.3 mg
Choline
49.5 mg
Folate
90 µg
Riboflavin
0.2 mg
Thiamin
0.2 mg
Niacin
3.1 mg
Vitamin A
0 RAE
Minerals
Calcium
383 mg
Copper
0.4 mg
Iron
14 mg
Magnesium
229 mg
Manganese
28 mg
Phosphorus
178 mg
Potassium
1 119 mg
Selenium
21 µg
Sodium
18 mg
Zinc
7.5 mg
Proteins
10.8 g
Histidine
0.1 g
Isoleucine
0.2 g
Leucine
0.4 g
Lysine
0 g
Methionine
0.1 g
Phenylalanine
0.3 g
Threonine
0.2 g
Tryptophan
0.1 g
Valine
0.3 g
Carbohydrates
69 g
Fiber
28 g
Starch
28.6 g
Sugars
11.8 g
Fats
6.7 g
Monounsaturated Fats
0.9 g
Polyunsaturated Fats
0.4 g
Omega 3
0.1 g
Omega 6
0.3 g
Saturated Fats
0.7 g
Trans Fats
0 g
Others
Water
8.3 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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