Petite Carrot
Caraway seed
Calories
333 kcal
Vitamins
Vitamin B5
0 mg
Vitamin B6
0.4 mg
Vitamin B12
0 µg
Vitamin C
21 mg
Vitamin D
0 IU
Vitamin K
0 µg
Vitamin E
2.5 mg
Choline
24.7 mg
Folate
10 µg
Riboflavin
0.4 mg
Thiamin
0.4 mg
Niacin
7.7 mg
Vitamin A
18 RAE
Minerals
Calcium
689 mg
Copper
0.9 mg
Iron
16.2 mg
Magnesium
258 mg
Manganese
1.3 mg
Phosphorus
568 mg
Potassium
1 351 mg
Selenium
12.1 µg
Sodium
17 mg
Zinc
5.5 mg
Proteins
19.8 g
Histidine
0.6 g
Isoleucine
0.8 g
Leucine
1.2 g
Lysine
1 g
Methionine
0.4 g
Phenylalanine
0.9 g
Threonine
0.8 g
Tryptophan
0.2 g
Valine
1 g
Carbohydrates
49.9 g
Fiber
38 g
Starch
11.2 g
Sugars
0.6 g
Fats
14.6 g
Monounsaturated Fats
7.1 g
Polyunsaturated Fats
3.3 g
Omega 3
0.2 g
Omega 6
3.1 g
Saturated Fats
0.6 g
Trans Fats
0 g
Others
Water
9.9 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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