Petite Carrot
Calabash (gourd)
cooked
raw
Calories
15 kcal
Vitamins
Vitamin B5
0.1 mg
Vitamin B6
0 mg
Vitamin B12
0 µg
Vitamin C
8.5 mg
Vitamin D
0 IU
Vitamin K
17.3 µg
Vitamin E
0.1 mg
Choline
3 mg
Folate
4 µg
Riboflavin
0 mg
Thiamin
0 mg
Niacin
0.4 mg
Vitamin A
18.1 RAE
Minerals
Calcium
24 mg
Copper
0 mg
Iron
0.3 mg
Magnesium
11 mg
Manganese
0.1 mg
Phosphorus
13 mg
Potassium
170 mg
Selenium
0.2 µg
Sodium
2 mg
Zinc
0.7 mg
Proteins
0.6 g
Histidine
0 g
Isoleucine
0 g
Leucine
0 g
Lysine
0 g
Methionine
0 g
Phenylalanine
0 g
Threonine
0 g
Tryptophan
0 g
Valine
0 g
Carbohydrates
3.7 g
Fiber
1.2 g
Starch
1.7 g
Sugars
0.8 g
Fats
0 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
0 g
Omega 3
0 g
Omega 6
0 g
Saturated Fats
0 g
Trans Fats
0 g
Others
Water
95 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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