Petite Carrot
Butterfish
raw
Calories
146 kcal
Vitamins
Vitamin B5
0.8 mg
Vitamin B6
0.3 mg
Vitamin B12
1.9 µg
Vitamin C
0 mg
Vitamin D
339 IU
Vitamin K
0.4 µg
Vitamin E
1.3 mg
Choline
64 mg
Folate
15 µg
Riboflavin
0.2 mg
Thiamin
0.1 mg
Niacin
7.7 mg
Vitamin A
30 RAE
Minerals
Calcium
22 mg
Copper
0.1 mg
Iron
0.5 mg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
240 mg
Potassium
375 mg
Selenium
36.5 µg
Sodium
89 mg
Zinc
0.8 mg
Proteins
17.3 g
Histidine
0.5 g
Isoleucine
0.8 g
Leucine
1.4 g
Lysine
1.6 g
Methionine
0.5 g
Phenylalanine
0.7 g
Threonine
0.8 g
Tryptophan
0.2 g
Valine
0.9 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
8 g
Monounsaturated Fats
3.4 g
Polyunsaturated Fats
0.6 g
Omega 3
0.5 g
Omega 6
0 g
Saturated Fats
3.4 g
Trans Fats
0 g
Others
Water
74 g
Cholesterol
65 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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