Petite Carrot
Brussels sprout
cooked
frozen
raw
Calories
43 kcal
Vitamins
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin B12
0 µg
Vitamin C
85 mg
Vitamin D
0 IU
Vitamin K
177 µg
Vitamin E
0.9 mg
Choline
19.1 mg
Folate
61 µg
Riboflavin
0.1 mg
Thiamin
0.1 mg
Niacin
1.4 mg
Vitamin A
38 RAE
Minerals
Calcium
42 mg
Copper
0.1 mg
Iron
1.4 mg
Magnesium
23 mg
Manganese
0.3 mg
Phosphorus
69 mg
Potassium
389 mg
Selenium
1.6 µg
Sodium
25 mg
Zinc
0.4 mg
Proteins
3.4 g
Histidine
0.1 g
Isoleucine
0.1 g
Leucine
0.2 g
Lysine
0.2 g
Methionine
0 g
Phenylalanine
0.1 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.2 g
Carbohydrates
9 g
Fiber
4.1 g
Starch
2.4 g
Sugars
2.2 g
Fats
0.3 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
0.2 g
Omega 3
0.1 g
Omega 6
0.1 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
86 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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