Petite Carrot
Breadfruit seed
cooked
raw
Calories
191 kcal
Vitamins
Vitamin B5
0.9 mg
Vitamin B6
0.3 mg
Vitamin B12
0 µg
Vitamin C
6.6 mg
Vitamin D
0 IU
Vitamin K
14 µg
Vitamin E
5.2 mg
Choline
10.5 mg
Folate
53 µg
Riboflavin
0.3 mg
Thiamin
0.5 mg
Niacin
2.5 mg
Vitamin A
13 RAE
Minerals
Calcium
36 mg
Copper
1.1 mg
Iron
3.7 mg
Magnesium
54 mg
Manganese
0.1 mg
Phosphorus
175 mg
Potassium
941 mg
Selenium
0 µg
Sodium
25 mg
Zinc
0.9 mg
Proteins
8.4 g
Histidine
0.2 g
Isoleucine
0.4 g
Leucine
0.6 g
Lysine
0.6 g
Methionine
0.1 g
Phenylalanine
0.8 g
Threonine
0.4 g
Tryptophan
0.1 g
Valine
0.5 g
Carbohydrates
29.2 g
Fiber
5.2 g
Starch
18.9 g
Sugars
5.1 g
Fats
5.6 g
Monounsaturated Fats
0.7 g
Polyunsaturated Fats
3 g
Omega 3
0.7 g
Omega 6
2.3 g
Saturated Fats
1.5 g
Trans Fats
0 g
Others
Water
56 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
FIND OUT YOUR PERSONAL RECOMMENDATIONS
Register for free
*Learn more about data sources and dietary reference intakes
Follow us
Made with ❤️ in France
Copyright © 2022 Petite Carrot -
Press kit
