Petite Carrot
Breadfruit
raw
Calories
103 kcal
Vitamins
Vitamin B5
0.5 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
29 mg
Vitamin D
0 IU
Vitamin K
0.5 µg
Vitamin E
0.1 mg
Choline
9.8 mg
Folate
14 µg
Riboflavin
0 mg
Thiamin
0.1 mg
Niacin
1.1 mg
Vitamin A
0 RAE
Minerals
Calcium
17 mg
Copper
0.1 mg
Iron
0.5 mg
Magnesium
25 mg
Manganese
0.1 mg
Phosphorus
30 mg
Potassium
490 mg
Selenium
0.6 µg
Sodium
2 mg
Zinc
0.1 mg
Proteins
1.1 g
Histidine
0 g
Isoleucine
0.1 g
Leucine
0.1 g
Lysine
0 g
Methionine
0 g
Phenylalanine
0 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0 g
Carbohydrates
27.1 g
Fiber
4.9 g
Starch
11.1 g
Sugars
11 g
Fats
0.2 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
0.1 g
Omega 3
0 g
Omega 6
0 g
Saturated Fats
0 g
Trans Fats
0 g
Others
Water
71 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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