Petite Carrot
Bluefish
raw
Calories
124 kcal
Vitamins
Vitamin B5
0.8 mg
Vitamin B6
0.4 mg
Vitamin B12
5.4 µg
Vitamin C
0 mg
Vitamin D
118 IU
Vitamin K
0.5 µg
Vitamin E
1 mg
Choline
65 mg
Folate
2 µg
Riboflavin
0.1 mg
Thiamin
0.1 mg
Niacin
9.7 mg
Vitamin A
120 RAE
Minerals
Calcium
7 mg
Copper
0.1 mg
Iron
0.5 mg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
227 mg
Potassium
372 mg
Selenium
36.5 µg
Sodium
60 mg
Zinc
0.8 mg
Proteins
20 g
Histidine
0.6 g
Isoleucine
0.9 g
Leucine
1.6 g
Lysine
1.8 g
Methionine
0.6 g
Phenylalanine
0.8 g
Threonine
0.9 g
Tryptophan
0.2 g
Valine
1 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
4.2 g
Monounsaturated Fats
1.8 g
Polyunsaturated Fats
1.1 g
Omega 3
0.8 g
Omega 6
0.1 g
Saturated Fats
0.9 g
Trans Fats
0 g
Others
Water
71 g
Cholesterol
59 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
FIND OUT YOUR PERSONAL RECOMMENDATIONS
Register for free
*Learn more about data sources and dietary reference intakes
Follow us
Made with ❤️ in France
Copyright © 2022 Petite Carrot -
Press kit
